Massage increases joint _______________ and range of movement.

Massage increases joint _______________ and range of movement.

• A. Flexibility
• B. Mobility
• C. Endurance
• D. Stability

Answer: (A)

Massage improves the length and pliability of soft tissues around a joint, which increases flexibility and range of movement. By releasing tension, reducing adhesions, and improving tissue glide, the muscles and connective tissues can stretch more easily, allowing greater passive and active motion. Endurance and stability are more about sustained muscle work and neuromuscular control or structural support, which massage doesn’t directly enhance in the same way. Mobility is related to how freely a joint moves, but the most direct effect of massage is on tissue length and elasticity, making flexibility the best fit for the blank.

Massage improves the length and pliability of soft tissues around a joint, which increases flexibility and range of movement. By releasing tension, reducing adhesions, and improving tissue glide, the muscles and connective tissues can stretch more easily, allowing greater passive and active motion. Endurance and stability are more about sustained muscle work and neuromuscular control or structural support, which massage doesn’t directly enhance in the same way. Mobility is related to how freely a joint moves, but the most direct effect of massage is on tissue length and elasticity, making flexibility the best fit for the blank.