Which massage targets the deeper layers of muscle and connective tissue and is often associated with soreness two to three days after a session?

Which massage targets the deeper layers of muscle and connective tissue and is often associated with soreness two to three days after a session?

• A. Deep tissue massage
• B. Aromatherapy massage
• C. Thai massage
• D. Hot Stone massage

Answer: (A)

Deep tissue massage concentrates on the deeper layers of muscle and connective tissue, using slower strokes, heavier pressure, and techniques like cross-fiber friction to release adhesions and chronic knots. Because it targets those deeper structures, you may feel soreness for a day or two after the session, commonly starting about 24 to 72 hours later (delayed onset muscle soreness). Aromatherapy massage blends essential oils for mood and uses lighter pressure, so it’s not aimed at deep tissue release. Thai massage emphasizes stretches and movement rather than deep muscle work. Hot stone massage relies on warmth to relax muscles and improve circulation, focusing more on comfort than deep structural release. This is why deep tissue massage is the best match.

Deep tissue massage concentrates on the deeper layers of muscle and connective tissue, using slower strokes, heavier pressure, and techniques like cross-fiber friction to release adhesions and chronic knots. Because it targets those deeper structures, you may feel soreness for a day or two after the session, commonly starting about 24 to 72 hours later (delayed onset muscle soreness). Aromatherapy massage blends essential oils for mood and uses lighter pressure, so it’s not aimed at deep tissue release. Thai massage emphasizes stretches and movement rather than deep muscle work. Hot stone massage relies on warmth to relax muscles and improve circulation, focusing more on comfort than deep structural release. This is why deep tissue massage is the best match.