Which massage technique uses long, slow, firm strokes to break down adhesions and clear congestion?

Which massage technique uses long, slow, firm strokes to break down adhesions and clear congestion?

• A. Friction
• B. Adhesions
• C. Tapotement
• D. Vibration

Answer: (A)

Friction is the massage technique that targets adhesions and scar tissue by applying deep, focused rubbing across the fibers. By using precise, concentrated strokes—often across the fiber direction—the practitioner breaks down tough, adherent tissue and helps fibers realign. This local pressure also boosts blood flow and lymphatic drainage in the area, aiding in clearing congestion and reducing stiffness. While gentler long strokes like effleurage are used to warm up and relax, the purposeful, deep rubbing of friction specifically addresses adhesions. The other techniques don’t fit because tapotement involves rhythmic tapping, vibration uses rapid shaking, and adhesions is a condition, not a technique.

Friction is the massage technique that targets adhesions and scar tissue by applying deep, focused rubbing across the fibers. By using precise, concentrated strokes—often across the fiber direction—the practitioner breaks down tough, adherent tissue and helps fibers realign. This local pressure also boosts blood flow and lymphatic drainage in the area, aiding in clearing congestion and reducing stiffness. While gentler long strokes like effleurage are used to warm up and relax, the purposeful, deep rubbing of friction specifically addresses adhesions. The other techniques don’t fit because tapotement involves rhythmic tapping, vibration uses rapid shaking, and adhesions is a condition, not a technique.