Which technique is described as soothing, long, gliding strokes made with the palm of the hand to heighten circulation and increase depth of relaxation?

Which technique is described as soothing, long, gliding strokes made with the palm of the hand to heighten circulation and increase depth of relaxation?

• A. Effleurage
• B. Petrissage
• C. Tapotement
• D. Friction

Answer: (A)

Effleurage involves soothing, long, gliding strokes made with the palm (often with the fingertips) along the body. This technique warms the superficial tissues, boosts circulation and lymphatic flow, and fosters a deep sense of relaxation. It’s typically used to begin and end a massage because it prepares the muscles, reduces tension, and helps settle the client. In contrast, other techniques focus on deeper, localized work or different motions: petrissage uses kneading and lifting to compress muscle tissue; tapotement involves rhythmic tapping or chopping; friction uses small, intense circular movements to address adhesions. The description clearly points to effleurage.

Effleurage involves soothing, long, gliding strokes made with the palm (often with the fingertips) along the body. This technique warms the superficial tissues, boosts circulation and lymphatic flow, and fosters a deep sense of relaxation. It’s typically used to begin and end a massage because it prepares the muscles, reduces tension, and helps settle the client. In contrast, other techniques focus on deeper, localized work or different motions: petrissage uses kneading and lifting to compress muscle tissue; tapotement involves rhythmic tapping or chopping; friction uses small, intense circular movements to address adhesions. The description clearly points to effleurage.